Everyone hates to hear the four letter word DIET. Wow I hate that word. That word means horrible food, a lot of exercise, and even more fatigue. As if a day is not packed enough. I wanted to try an experiment and found that it worked incredibly on 3 different people. They even laughed at me when I told them what to do since they had told me that they want to lose weight, but couldn't stand diet food. I told them about a smoothie diet that I read about and tried. I gave them the information and in 3 weeks I could tell a difference and so could everyone else. After 2 months they lost 25 pounds a piece. This information can be found at DrinkYourWayToHealthDeliciously . This site has incredible recipes and you will save money while loosing weight. The only hardware you need is a blender.
A few points that must be brought to the front are:
A few points that must be brought to the front are:
- Fruit is undeniably the best nutrient provider for a human body.
- Fruit and yogurt are proven to cut calories and and weight naturally.
- A true dieter needs to give a natural weight-loss a chance, you will save a significant amount of money and set an example for the other people in your life
These delicious looking drinks are very easy to make and are very inexpensive. Just a little natural fruit, a little low fat yogurt, ice, and a blender. You are on your way to making thousands of delicious concoctions that will surely get you looking and feeling healthier immediately. A couple of my favorite recipe's are: - Banana Split : Half of a Banana, 3 tbs of low fat yogurt, 1/2 cup of ice. Blend pour and enjoy, Garnish with diced banana.
- Strawberry Delight: 5 Strawberries, 5 Blueberries, 3 tbs Low Fat Yogurt, 1/2 cup ice, Blend pour and enjoy, Garnish with a strawberry on the rim of the glass. Just push that baby right down on there.
- Blackberry Bayou: 7-10 Blackberries, 2 strawberries, 1/4 banana, 2 tbs Low fat yogurt, 1/4 cup milk, 1/2 cup ice, Blend and Serve, Garnish with a Pineapple wedge.
